About me
I'm Coach Ty, a strength and conditioning coach and nutrition coach dedicated to helping men over 40 take control of their health, build real strength, and perform at their best. I believe in hard work, personal ownership, and meeting my clients exactly where they are—no gimmicks, no shortcuts, just real, results-driven coaching.
As a Retired U.S. Marine, I understand the value of discipline, resilience, and pushing past limits. My time in the Marine Corps shaped my approach to coaching—demanding excellence, fostering accountability, and ensuring every client has the tools to succeed. Strength isn’t just about lifting weights; it’s about mental toughness, consistency, and showing up even when it’s hard.
My approach is built around personalized coaching, ensuring that every program fits your unique needs, goals, and lifestyle. I take pride in delivering a comprehensive coaching experience that goes beyond workouts and macros—it's about mindset, consistency, and sustainable success.
But here’s the deal—you have to show up and do the work. I’ll give you my best, hold you accountable, and push you to levels you didn’t think possible, but results only come to those willing to commit. If you're ready to put in the effort and take ownership of your health, I’m here to guide you every step of the way.
Let’s get to work.
35+
15
Years of experience
Happy athletes
FIND THE RIGHT PROGRAM FOR YOU
1:1 Personalized Coaching
For those who want hands-on, customized coaching, my 1:1 Personalized Coaching is designed to meet you where you are and take you where you want to be. This program is completely tailored to your goals, fitness level, and lifestyle, ensuring you get the best results possible.
With personalized workouts, detailed nutrition guidance, and ongoing support, I’ll be with you every step of the way—helping you push past plateaus, refine your technique, and stay accountable. This isn’t just a program; it’s a partnership. I’ll give you my full attention, but you have to show up and put in the work.
Includes:
✅ Fully customized training program
✅ Personalized nutrition coaching
✅ Weekly check-ins and progress tracking
✅ Direct access to me for questions and guidance
✅ Accountability and support to keep you on track
This is for you if: You want personalized structure, expert guidance, and accountability to ensure you’re making consistent progress.
Monthly Subscription Training
If you’re looking for a structured, effective program with the flexibility to train on your own, my Monthly Subscription Training is the perfect fit. You’ll get a well-designed training plan each month, allowing you to stay consistent and progress at your own pace—with minimal support from me when needed.
This program is great for those who are motivated, self-sufficient, and just need a solid plan to follow without the full commitment of 1:1 coaching.
Includes:
✅ Professionally designed training programs delivered monthly
✅ Workout progress tracking
✅ Limited support for questions and guidance
✅ A structured roadmap to help you stay consistent
This is for you if: You want a cost-effective, self-guided program but still want the confidence of following a professionally designed plan.
FREQUENTLY ASKED QUESTIONS
1. What is the difference between 1:1 personalized coaching and the monthly subscription training?
Answer: 1:1 personalized coaching offers fully customized training and nutrition plans with direct support and accountability. The monthly subscription provides a structured training plan with minimal support, ideal for those who prefer to train independently but still want guidance.
4. How do I know which coaching option is right for me?
Answer: If you prefer more hands-on guidance, accountability, and a fully tailored plan, 1:1 personalized coaching is the best fit. If you’re self-motivated and want a structured plan to follow with less support, the monthly subscription may be the better option for you.
3. How much support will I get with the monthly subscription training?
Answer: The monthly subscription offers a structured training plan with limited support. You’ll have access to the program and can reach out for guidance when needed, but it’s designed for those who prefer to train on their own with minimal assistance.
5. Do I need to be at a specific fitness level to start?
Answer: No, you don’t need to be at a specific fitness level to start. Both coaching options are designed to meet you where you are, whether you’re just getting started or looking to take your training to the next level. I’ll customize the program to fit your current abilities and goals.
2. What do I get with 1:1 personalized coaching?
Answer: With 1:1 personalized coaching, you’ll receive a fully customized workout and nutrition plan tailored to your specific goals. You’ll also get weekly check-ins, progress tracking, and direct access to me for ongoing support and accountability.